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Melissa Paulsen, MA, LMFT, RPT-S

Grief & Loss: Thanoversary

“If there is ever a day where we aren’t together, keep me inside your heart, and I’ll be there forever.” — Winnie the Pooh Thano meaning:...

Melissa Paulsen, MA, LMFT, RPT-S

National Mental Health Awareness Month

Happy May! Today marks the start of National Mental Health Awareness Month! The National Alliance on Mental Health (NAMI) is a part of...

Melissa Paulsen, MA, LMFT, RPT-S

Toxic Masculinity and its Negative Impact on Health & Happiness

“If we want masculinity to be different, we must confront and tackle the baseline instead of longing for exceptions.” Vivek Shraya, I’m...

Melissa Paulsen, MA, LMFT, RPT-S

Gaslighting: A Form of Domestic Violence

“Changed behavior is the only apology, otherwise it’s manipulation.” – Unknown. October is National Domestic Violence Awareness Month and...

Melissa Paulsen, MA, LMFT, RPT-S

How to Manage "Sunday Scaries": SMONDAY

“SMONDAY: The moment when Sunday stops feeling like a Sunday and the anxiety of Monday kicks in.” The term “Sunday Scaries” has recently...