Sarah Gallagher
A Closer Look At: Maternal Mental Health
According to 2020Mom.org, “1 in 5 women on average suffer from maternal mental health disorders.” and “Less than 15% of women diagnosed...
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Melissa Paulsen, MA, LMFT, RPT-S
- Jan 1
- 2 min
New Year, New Goals!
"We will open the book. Its pages are blank. We are going to put words on them ourselves. The book is called Opportunity and its first...
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Melissa Paulsen, MA, LMFT, RPT-S
- Dec 21, 2022
- 3 min
‘Tis the Season… for Seasonal Affective Disorder
"What good is the warmth of summer, without the cold of winter to give it sweetness?" – John Steinbeck Happy {Official} First Day of...
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Melissa Paulsen, MA, LMFT, RPT-S
- Oct 10, 2022
- 2 min
World Mental Health Day! 10.10.22
Happy World Mental Health Day! World Mental Health Day is October 10th and is intended to “raise awareness of mental health issues around...
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Melissa Paulsen, MA, LMFT, RPT-S
- Sep 16, 2022
- 2 min
Grief & Loss: Disenfranchised Grief
“If the love is real, the grief is real.” - David Kessler On April 24, 2022, I gave a presentation on grief and the healing process for a...
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Melissa Paulsen, MA, LMFT, RPT-S
- Sep 9, 2022
- 4 min
Parental Guilt
“Through the blur, I wondered if I was alone or if other parents felt the same way I did—that everything involving our children was...
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Melissa Paulsen, MA, LMFT, RPT-S
- Sep 2, 2022
- 2 min
What Is Play Therapy?
“Play is often talked about as if it were a relief from serious learning. But for children, play is serious learning. Play is really the...
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Melissa Paulsen, MA, LMFT, RPT-S
- Jul 29, 2022
- 3 min
Suicide Awareness & Prevention
Statistics, Risk & Protective Factors, Red Flags, Questions to Ask, & Where to Turn for Resources & Support
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Melissa Paulsen, MA, LMFT, RPT-S
- Jul 16, 2022
- 2 min
#988 - A Suicide & Crisis Lifeline
“Don’t lose hope. When the sun goes down, the stars come out.” – Unknown Beginning today, Saturday, July 16, 2022, there is a new number...
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Melissa Paulsen, MA, LMFT, RPT-S
- Jun 26, 2022
- 2 min
Grief & Loss: Thanoversary
“If there is ever a day where we aren’t together, keep me inside your heart, and I’ll be there forever.” — Winnie the Pooh Thano meaning:...
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Melissa Paulsen, MA, LMFT, RPT-S
- Oct 26, 2021
- 3 min
Toxic Masculinity and its Negative Impact on Health & Happiness
“If we want masculinity to be different, we must confront and tackle the baseline instead of longing for exceptions.” Vivek Shraya, I’m...
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Melissa Paulsen, MA, LMFT, RPT-S
- Jun 23, 2021
- 3 min
Grief & Loss: Complicated Grief
“So it’s true, when all is said and done, grief is the price we pay for love.” – E.A. Bucchianeri, Brushstrokes of a Gadfly Grief. Grief...
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Melissa Paulsen, MA, LMFT, RPT-S
- Nov 25, 2016
- 4 min
Growth Through Grieving
“I don’t mind dying, I just don’t want to be there when it happens.” – Woody Allen On November 14th, I attended the yearly Hospite 2016...
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Melissa Paulsen, MA, LMFT, RPT-S
- Jul 8, 2016
- 3 min
Signs A Child Has Experienced Abuse
“Childhood should be carefree, playing in the sun; not living a nightmare in the darkness of the soul.” ― Dave Pelzer, A Child Called...
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Melissa Paulsen, MA, LMFT, RPT-S
- Apr 22, 2016
- 4 min
Signs A Child Is Being Groomed for Sexual Abuse
“Since most sexual abuse begins well before puberty, preventive education, if it is to have any effect at all, should begin early in...
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Melissa Paulsen, MA, LMFT, RPT-S
- Jul 31, 2015
- 3 min
A Closer Look: The Family Dinner
“All great change in America begins at the dinner table.” – Ronald Reagan In 2015 it’s more difficult than ever to find time to sit down...
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Melissa Paulsen, MA, LMFT, RPT-S
- Jun 19, 2015
- 3 min
Highlight Reel vs. Real Life: Skewed Perceptions Caused by Social Media
“The more social media we have, the more we think we’re connecting, yet we are really disconnecting from each other.” – JR, Source...
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Melissa Paulsen, MA, LMFT, RPT-S
- Apr 24, 2015
- 4 min
A Closer Look At: Bullying
“Knowing what's right doesn't mean much unless you do what's right.” ― Theodore Roosevelt While bullying seems to be the hot topic in...
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Melissa Paulsen, MA, LMFT, RPT-S
- Mar 6, 2015
- 3 min
A Closer Look At: Co-Parenting
“The best security blanket a child can have is parents who respect each other.” ― Jane Blaustone The dictionary defines a co-parent as:...
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Melissa Paulsen, MA, LMFT, RPT-S
- Feb 6, 2015
- 2 min
A Closer Look At: Adult Binge Drinking in Jones County
“If there’s one thing I learned in Al-Anon, it’s that you got to face the music because it just grows louder when you ignore it.” ― Vicki...
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